A Holistic Approach to Mind and Body

Testimonials

After struggling with an eating disorder for 20+ years and failing at many different types of treatments/therapies, I found that in a relatively short time with the team at Total Health, they helped me truly recover. Their approach of dual sessions with a nutritionist and a therapist helped me find ways to eat intuitively by listening to my body’s needs, while working through the reasons why I turned to food when I wasn’t really hungry. I sincerely recommend THC to everyone with food issues.

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Events

21Oct2014

(Tues lunch) Basics Of Health - Mind

Basics of Health, Class 5 - Mind Basics

From 11:00am until 12:30pm

At Total Health Concepts - Fitness Room

21Oct2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

22Oct2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

23Oct2014

(Thurs dinner) Basics Of Health - Home

Basics of Health, Class 6 - Healthy Home Basics

From 6:30pm until 8pm

At Total Health Concepts - Fitness Room

23Oct2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

27Oct2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

28Oct2014

(Tues lunch) Basics Of Health - Home

Basics of Health, Class 6 - Healthy Home Basics

From 11:00am until 12:30pm

At Total Health Concepts - Fitness Room

28Oct2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

29Oct2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

30Oct2014

(Thurs dinner) Basics Of Health - Supplements

Basics of Health, Class 3 - Supplements And Natural Medicine

From 6:30pm until 8pm

At Total Health Concepts - Fitness Room

30Oct2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

03Nov2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

04Nov2014

(Tues lunch) Basics of Health - Food, What To Eat

Basics of Health Topic: Food, what to eat!

From 11:00am until 12:30pm

At Total Health Concepts - Fitness Room

04Nov2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

05Nov2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

06Nov2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

10Nov2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

11Nov2014

(Tues lunch) Basics Of Health - Food, what to avoid.

Basics of Health Class 2 - Food: What to avoid.

From 11:00am until 12:30pm

At Total Health Concepts - Fitness Room

11Nov2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

12Nov2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

13Nov2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

17Nov2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

18Nov2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

19Nov2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

20Nov2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

24Nov2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

25Nov2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

26Nov2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

27Nov2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

01Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

02Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

03Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

04Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

08Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

09Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

10Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

11Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

15Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

16Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

17Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

18Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

22Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

23Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

24Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

25Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

29Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

30Dec2014

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

31Dec2014

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

01Jan2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

05Jan2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

06Jan2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

07Jan2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

08Jan2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

12Jan2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

13Jan2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

14Jan2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

19Jan2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

20Jan2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

21Jan2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

26Jan2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

27Jan2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

28Jan2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

02Feb2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

03Feb2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

04Feb2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

09Feb2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

10Feb2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

11Feb2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

16Feb2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

17Feb2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

18Feb2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

23Feb2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

24Feb2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

25Feb2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

02Mar2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8:00pm

At Total Health Concepts - Fitness Room

03Mar2015

Morning Yoga

small group yoga for beginners

From 10am until 11am

At Total Health Concepts - Fitness Room

04Mar2015

Evening Yoga

small group yoga for beginners

From 7:00pm until 8pm

At Total Health Concepts - Fitness Room

Spotlight On...

Summer Recovery Program

Transition from Intensive Treatment to Independence for Eating Disorder Recovery

Our new group program includes:

  • Group Therapy
  • Life Skills Coaching
  • Nutrition Education
  • Relaxation and Movement
  • Click below to learn more:
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