Achieving True Life Balance

With a holistic approach to health and wellness

At Total Health Concepts, LLC, we help clients achieve life balance by encouraging emotional and physical healing. Our caring, team-based approach to therapy integrates counseling, nutrition, yoga, and recovery coaching to address the whole person, relationships, and living environment.

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Total Approach to Health,

Healing, and Recovery.

Total Health Concepts, located in Vienna, VA. & Chesapeake Beach, MA., was established by Virginia Inglese in 1986 to serve as a counseling center with a holistic approach to health, healing, and recovery. Total Health Concepts addresses the physical and emotional needs of the person in their environment. In more than 30 years, we have helped countless individuals of various ages and backgrounds reach their true life fulfillment. Our success is founded upon addressing the barriers and underlying issues, thus enhancing long-term recovery. Our team of counselors draws upon inner strengths and reconnects mind and body to enhance health, energy, and personal well-being.

Therapeutic Counseling

Total Health Concepts is here to help. We integrate therapeutic counseling for individuals, couples, and families; coaching and skill building; group support; and expressive therapies to provide a comprehensive approach to family and relationship issues.

Eating Disorders

Completing an inpatient treatment is just the first step on the road to recovery from eating disorders. Our Intensive Outpatient Transitional Program helps patients and families transition from structured treatment facilities to a safe and supportive outpatient setting. Our goal is to successfully return patients to their home, work, school and family lives while continuing their healing process.

Addictions Counseling

Asking for help can be hard, especially for individuals struggling with an addiction to drugs and/or alcohol. We understand the guilt and shame that is often experienced by those with addiction issues and offer a safe, judgment-free environment to help you decide whether you or a loved one needs structured addiction treatment

 

Nutrition Counseling

We tailor your individual needs based on the understanding that everyone has different nutritional needs and goals. Whether it be sports nutrition, gastrointestinal issues, disordered eating, diabetes, or other medical issues – our team of experienced Registered Dietitians can help formulate the right plan that fits you.

Coaching & Skill Building

Use positive parenting strategies to connect with children and create a happy home. Build confidence and self-esteem during the transition to adulthood. Positively cope with change and challenges, including traumas, career developments, children, separation, divorce, remarriage, and retirement. Overcome stress and anxiety through structure, routine, and functional life skills.

Yoga & Movement
Movement therapy to connect with your mind and body. To “move is to feel” and make emotional changes. We help clients listen to their body, reconnect to their physical and emotional needs, and learn self-care. Movement helps to release stored emotions and reduce stress and anxiety through techniques including yoga, deep breathing, and visualization to promote relaxation and inner peace.

 

Workshops & Retreats

Our energizing presentations take an integrative approach to addressing internal barriers, external motivations, and environmental factors. We combine coaching techniques with multidisciplinary experience to engage audiences, empower them to take action and encourage self-accountability.

What our customers say

Client Testimonials

Considering working with Total Health Concepts, but still not sure? Check out some of these kind words from our clients.

Total Health Concepts helped me turn my entire life around. From beginning to end.
Ruth S
Vienna, VA