A Holistic Approach to Mind and Body


After struggling with an eating disorder for 20+ years and failing at many different types of treatments/therapies, I found that in a relatively short time with the team at Total Health, they helped me truly recover. Their approach of dual sessions with a nutritionist and a therapist helped me find ways to eat intuitively by listening to my body’s needs, while working through the reasons why I turned to food when I wasn’t really hungry. I sincerely recommend THC to everyone with food issues.

Read More


No event found

Spotlight On...

Qi Gong

A Chinese Mind-Body Technique

Find peace and connection with:

  • Gentle Movements
  • Healing Postures
  • Mindful Breathing
  • And more. Click below to continue:
Read More