Family Therapy and Counseling
Mental and emotional traumas often affect the whole family. We carry these traumas throughout life until we address them and deal with the deeper wounds. Each family member is often...
Discover the Benefits of Yoga With Total Health Concepts
Join us today, as we unpack five important benefits of yoga for your life in another great Total Health Concepts blog. Benefits of Yoga: The Truth Yoga Relieves Stress and Anxiety...
Introducing: Carrie Leonard
At Total Health Concepts, we understand the importance of working professionals who understand and share our goals. It’s with this in mind that we are extremely happy to introduce the...
Total Health Concepts Post Rehab Specialist Vienna: Helping You Reintegrate
Addictions are a much more common issue than many of us may think. The National Survey on Drug Use and Health (NSDUH) estimates that, in 2014, 21.5 million adults battled...
Mental Health Month
When we talk about our health, a few words tend to come up before mental health. Exercise. Diets. Training, nutrition, and that dreaded gym contract, for instance. All of...
How To Cope With A Break Up, The Healthy Way
So you’re worried about your relationship, right? You think that things are falling apart and maybe you’re right, but you’re not sure how to handle a breakup. Maybe you’ve never...
How To Reduce Your Anxiety
Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps. ...
Ways To Healthily Express Your Emotions
Many people find it difficult to express their emotions. Some people excessively express what they feel, and others don’t share enough. Knowing how to express your emotions in an accurate...
Exercises To Build Intimacy
Soul Gazing My clients aren’t the kind of people who half-ass things. And this one is definitely not for the faint of heart if you’re just beginning (beginners should...
Talk Therapy, Why It May Be Right For You
Talk Therapy Those who engage in talk therapy and commit to seeing it through bring about personal emotional growth and a more satisfying life. Patients enter therapy for a variety...