Five Good Yoga Postures For Bad Posture
Yoga is an ancient practice that has regained vitality in the modern age. The origins of Yoga date anywhere from 5,000 to 10,000 years ago. Yoga postures today are used...
Relationship Enhancement for Couples
Relationships are essential for growth, healing, and recovery. They teach us communication and how to express our needs and feelings. This starts in the family of origin with those relationships...
Disordered Eating: A Closer Look
Disordered Eating manifests as a range of symptoms and diagnoses, including anorexia nervosa, bulimia nervosa, compulsive overeating, severely picky eating, or binge eating disorder. What makes Disordered Eating difficult to...
Teens in Crisis: Five Problems That Can Become Serious Issues
Teenage years can be hard on anybody. Your body is flooded with hormones, you’re given more responsibilities, and there is new pressure on you to choose a life direction. It’s...
The Transitional Outpatient Program From Total Health Concepts
At Total Health Concepts, LLC, we offer support for individuals and families suffering from eating disorders, addictions, and trauma. An outpatient program is your way of making sure all the hard...
Family Therapy and Counseling
Mental and emotional traumas often affect the whole family. We carry these traumas throughout life until we address them and deal with the deeper wounds. Each family member is often...
Yoga Chesapeake Beach and Vienna | Total Health Concepts
Join us today, as we unpack five important reasons why finding yoga Chesapeake Beach services can have a real impact on your life in another great Total Health Concepts blog. Benefits...
Total Health Concepts Post Rehab Specialist Vienna: Helping You Reintegrate
Addictions are a much more common issue than many of us may think. The National Survey on Drug Use and Health (NSDUH) estimates that, in 2014, 21.5 million adults battled...
Mental Health Month
When we talk about our health, a few words tend to come up before mental health. Exercise. Diets. Training, nutrition, and that dreaded gym contract, for instance. All of...
How To Cope With A Break Up, The Healthy Way
So you’re worried about your relationship, right? You think that things are falling apart and maybe you’re right, but you’re not sure how to handle a breakup. Maybe you’ve never...