Category: blog

Massage Therapy to Release Stress, Anxiety and Promote Healing

By: thc
September 3, 2018
Daily living creates a lot of opportunities for chronic illnesses and pain. Whether you’re lifting heavy objects or sitting at a desk for long hours without moving, the cumulative effects...

Family Therapy and Counseling

By: thc
June 21, 2018
Mental and emotional traumas often affect the whole family. We carry these traumas throughout life until we address them and deal with the deeper wounds. Each family member is often...

Yoga Chesapeake Beach and Vienna | Total Health Concepts

By: thc
June 18, 2018
Join us today, as we unpack five important reasons why finding yoga Chesapeake Beach services can have a real impact on your life in another great Total Health Concepts blog. Benefits...

Mental Health Month

By: thc
May 17, 2018
When we talk about our health, a few words tend to come up before mental health.   Exercise. Diets. Training, nutrition, and that dreaded gym contract, for instance. All of...

How To Cope With A Break Up, The Healthy Way

By: thc
May 2, 2018
So you’re worried about your relationship, right? You think that things are falling apart and maybe you’re right, but you’re not sure how to handle a breakup. Maybe you’ve never...

How To Reduce Your Anxiety

By: thc
May 2, 2018
Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps.  ...

Ways To Healthily Express Your Emotions

By: thc
May 2, 2018
Many people find it difficult to express their emotions. Some people excessively express what they feel, and others don’t share enough. Knowing how to express your emotions in an accurate...

Exercises To Build Intimacy

By: thc
May 2, 2018
Soul Gazing   My clients aren’t the kind of people who half-ass things. And this one is definitely not for the faint of heart if you’re just beginning (beginners should...

Talk Therapy, Why It May Be Right For You

By: thc
May 2, 2018
Talk Therapy Those who engage in talk therapy and commit to seeing it through bring about personal emotional growth and a more satisfying life. Patients enter therapy for a variety...

Ways To Enhance Your Relationship

By: thc
May 2, 2018
Open Communication Communication is a key piece of healthy relationships. Healthy couples make time to check in with one another on a regular basis. It’s important to talk about more...