Workshops & Retreats
Our energizing presentations take an integrative approach to addressing internal barriers, external motivations, and environmental factors. We combine coaching techniques with multidisciplinary experience to engage audiences, empower them to take action and encourage self-accountability.
Workshops
Healthy Couples = Healthy Kids
- Reconnect, regain trust and honesty
- Emotion-Focused Therapy to rebuild emotional intimacy and lost passion
- Role model healthy behaviors and practice skills between parents and kids
- Learn effective communication and conflict resolution techniques
Empowering Young Adults, and Restoring Families
- Learn to express feelings, individuate and find true identity
- Identify triggers and unhealthy family patterns
- Build open communication, trust and family support
- Establish healthy boundaries to help them launch
- Strengthen relationships and resolve family conflicts
- Develop self-esteem, confidence, and competency to transition to next phase of life
Teens in Crisis… Healing Teens and Reconnecting Families
These are ways to guide parents and help kids avoid self-harming behaviors.
- Identify risk factors and warning signs of anxiety, depression, and self- harming behaviors
- Focus on strengths to build self-esteem, confidence, and competency
- Strengthen family bonds. Learn healthy parent-teen communication skills to express feelings and resolve inner conflict
- Build resiliency in your teens. Develop healthy coping skills during adversity/trauma/life events
- Learn Reflective parenting. Manage anxiety, reactive behaviors, and healthy modeling
Positive Aging
Enjoy life at any age. Plan for long-term physical and emotional health.
- Learn functional fitness for posture, balance, core strength and joint stability
- Nutrition for energy, health, and disease prevention
- Address emotional issues of life transitions and change
- Create healthy connections and relationships
Weight and Disordered Eating
- Change relationship with food
- Identify underlying triggers and self-sabotaging behaviors
- Rediscover who you are without disordered eating
- Learn Mindful Eating and Intuitive Eating practices
- Develop healthy self-care habits
Intensive Health and Healing Retreat
Relax, renew and recharge with a combination of Mindful healing techniques. Physically and emotionally rediscover yourself and redefine your life.
- Interactive, hands-on, skill-building practice sessions
- Yoga and Movement
- Meditation and Relaxation therapies
- Healthy Cooking and Mindful Eating Meal Support
- Self-esteem and Self-care skills
- Nutrition for health and Energy
- Coping skills to manage anxiety and stress
- Reconnect with your mind and body, and experience physical release and mental healing.