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Tag: yoga benefits

Five Good Yoga Postures For Bad Posture

August 20, 2018

Yoga is an ancient practice that has regained vitality in the modern age. The origins of Yoga date anywhere from 5,000 to 10,000 years ago. Yoga postures today are used...

Yoga Chesapeake Beach and Vienna | Total Health Concepts

By: thc

June 18, 2018

Join us today, as we unpack five important reasons why finding yoga Chesapeake Beach services can have a real impact on your life in another great Total Health Concepts blog. Benefits...

A Better Way

After struggling with anxiety, depression, disordered eating, and exercise addiction from my early adolescence, I finally found someone who could help me begin to dig into the root causes of these issues and develop a different perspective and approach to my life. I have started to learn how to appreciate myself and all that I have to offer, instead of circulating repeated negative and self-deprecating thoughts as the constant narrative in my mind. For a long time, I thought that the way I coped with my internal struggles was “good enough.” Although my journey is far from over and it requires daily work and awareness, I’ve now been shown a far better way.

C. - Vienna, VA

Total Health Concepts

2019-10-17T17:11:28+00:00

C. - Vienna, VA

http://totalhealthconcepts.net/testimonials/a-better-way/

So thankful!

Our family has been clients of Total Health Concepts for over a year, and we fully recommend Ginny Inglese and Crista Studer. Our journey to wellness began when our college-aged daughter was diagnosed with an eating disorder. Throughout her recovery we met with Ginny, and our daughter with both Ginny and Crista, and received caring and effective individual and family relationship counseling. Our daughter is well on the road to recovery and our family has learned invaluable strategies, including effective communication skills, toward healthy couple and family relationships. We are so thankful to have been under their care and highly recommend their holistic approach to wellness.

R. – Fairfax Station, VA

Total Health Concepts

2019-10-17T17:43:27+00:00

R. – Fairfax Station, VA

http://totalhealthconcepts.net/testimonials/so-thankful/

A great help

Total Health Concepts helped me turn my entire life around. From beginning to end.

T. - Oakton, VA

Total Health Concepts

2019-10-17T17:50:18+00:00

T. - Oakton, VA

Total Health Concepts helped me turn my entire life around. From beginning to end.

http://totalhealthconcepts.net/testimonials/a-great-help/

I’ve come a long way

Thank you so much for your help! I feel like I really have come a long way and talking with you has really made an impact on how I view myself.

S. - McLean, VA

Total Health Concepts

2019-10-17T17:53:16+00:00

S. - McLean, VA

Thank you so much for your help! I feel like I really have come a long way and talking with you has really made an impact on how I view myself.

http://totalhealthconcepts.net/testimonials/ive-come-a-long-way/

Grateful

Thanks so much for everything you've done for me. We were talking about gifts and I've certainly been blessed by one of yours. It's not at all an exaggeration to say that Crista and J.R. have literally saved my life...so I'm just a tad grateful for the two of you. I'd been working with a bunch of different therapists and was still not headed in a good direction. So I think you guys deserve a whole lot of credit for having the insight and ability to finally make a breakthrough and help me make the progress I've needed!

E. - Reston, VA

Total Health Concepts

2019-10-17T17:54:23+00:00

E. - Reston, VA

http://totalhealthconcepts.net/testimonials/grateful/

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