How To Cope With A Break Up, The Healthy Way
So you’re worried about your relationship, right? You think that things are falling apart and maybe you’re right, but you’re not sure how to handle a breakup. Maybe you’ve never experienced one before or maybe you just don’t know how you can go through it again. So what do you do? How […]
How To Reduce Your Anxiety
Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps. Breathe In, Breath Out. Your nervous system works like a car does – it has an accelerator (sympathetic) and a brake (parasympathetic). It takes a […]
Ways To Healthily Express Your Emotions
Many people find it difficult to express their emotions. Some people excessively express what they feel, and others don’t share enough. Knowing how to express your emotions in an accurate and measured way will help you immensely in your personal, social, and professional life. There are many theories and techniques that teach how to either […]
Exercises To Build Intimacy
Soul Gazing My clients aren’t the kind of people who half-ass things. And this one is definitely not for the faint of heart if you’re just beginning (beginners should try #3, or 6). To engage in soul gazing, face each other in a seated position with your knees close to touching and hold eye […]
Talk Therapy, Why It May Be Right For You
Talk Therapy Those who engage in talk therapy and commit to seeing it through bring about personal emotional growth and a more satisfying life. Patients enter therapy for a variety of reasons. Do you struggle with one or more of the following problems? You suffer from recurring symptoms of anxiety or depression for which you […]
Ways To Enhance Your Relationship
Open Communication Communication is a key piece of healthy relationships. Healthy couples make time to check in with one another on a regular basis. It’s important to talk about more than just parenting and maintaining the household, however. Try to spend a few minutes each day discussing deeper or more personal subjects to stay connected […]
Why Family Therapy May Be Beneficial To You
What Family Therapy is Effective in Treating. In the wake of an event that may cause a strain on family relations like, divorce, financial hardships, or the death of a loved one, a family can benefit heavily from attending Family Therapy. Family Therapy is prominently effective at handling cases of, depression, communication problems, substance […]
