Nutrition Therapy & Recovery Coaching

Nutrition Therapy

Are you looking to heal your relationship with food or body image? Tired of dieting? Feeling overwhelmed or preoccupied with thoughts around food or exercise? Nutrition shouldn’t be complicated. If you’re feeling as though it is, we’re here to help. Our team of experienced Registered Dietitians and health professionals take a non-diet approach to nutrition aligning with the principles of Health at Every Size (HAES) and Intuitive Eating. Using trauma-informed, inclusive, and culturally-competent care, we will work with you to:

  • Discover joy in eating 
  • Improve body image and self-esteem
  • Connect with your body and engage in mindful movement
  • Navigate nutrition information
  • Break free from diet culture 


Our Registered Dietitians and health professionals work with a variety of clients ranging across the lifespan. Whether you are recovering from an eating disorder, an athlete trying to improve performance, a parent or guardian of a child with an eating disorder, or seeking nutrition education for a particular medical condition such as diabetes or gastrointestinal disorders, we’re here to support you.

Our Nutrition Therapy services address client’s specific physical and emotional needs, behaviors, and symptoms through:

Recovery Coaching

Meal Support – eating with our recovery coach to process feelings, identify triggers and challenge food rules and rituals

Recovery Record App – journaling food, feelings, and using the hunger scale, help with accountability. Small, weekly goals help to foster realistic life changes and long-term recovery

Life Skills – teaching the skills needed to achieve independent daily functioning and build confidence, competence, and coping skills

Movement Therapy – trauma informed Yoga and breath work to teach skills that reconnect the mind and body


Total Health Concepts is offering teletherapy through video and/or phone to all who want to be seen during this time as well as in person at our Vienna Office, located at 410 Pine Street, Suite 150, Vienna, Virginia 22180.

We are a provider for Carefirst/BlueCross and Tricare. We are still accepting new clients and are offering phone and video sessions via Zoom and in person.