Mind-Body Expressive Therapies

Mindful Movement

Movement helps to connect mind and body.

We help individuals listen to their body, reconnect to their physical and emotional needs, and learn self-care.  Movement helps to release stored emotions in the body and reduce stress and anxiety through mind-body techniques to promote relaxation and inner peace.

We offer individual, partner, and small personalized groups.

Mind-Body Therapies

Mind-Body Therapies used for healing and recovery may include:

Other Expressive Therapies

Expressive therapies can heal through the various forms of non-verbal creative expression. Through non-verbal expression, individuals connect to their body, feelings, emotions, and thought process.

We offer forms of expressive therapy including:


Total Health Concepts is offering teletherapy through video and/or phone to all who want to be seen during this time as well as in person at our Vienna Office, located at 410 Pine Street, Suite 150, Vienna, Virginia 22180.

We are a provider for Carefirst/BlueCross and Tricare. We are still accepting new clients and are offering phone and video sessions via Zoom and in person.