Mind-Body Expressive Therapies

Mindful Movement

Movement helps to connect mind and body.

We help individuals listen to their body, reconnect to their physical and emotional needs, and learn self-care.  Movement helps to release stored emotions in the body and reduce stress and anxiety through mind-body techniques to promote relaxation and inner peace.

We offer individual, partner, and small personalized groups.

Mind-Body Therapies

Mind-Body Therapies used for healing and recovery may include:

Other Expressive Therapies

Expressive therapies can heal through the various forms of non-verbal creative expression. Through non-verbal expression, individuals connect to their body, feelings, emotions, and thought process.

We offer forms of expressive therapy including: