Mind-Body Expressive Therapies
Movement helps to connect mind and body.
We help individuals listen to their body, reconnect to their physical and emotional needs, and learn self-care. Movement helps to release stored emotions in the body and reduce stress and anxiety through mind-body techniques to promote relaxation and inner peace.
We offer individual, partner, and small personalized groups.
Mind-Body Therapies used for healing and recovery may include:
Other Expressive Therapies
Expressive therapies can heal through the various forms of non-verbal creative expression. Through non-verbal expression, individuals connect to their body, feelings, emotions, and thought process.
We offer forms of expressive therapy including: