Coaching & Skill Building
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Parent Skill Building
Use positive parenting strategies to connect with children and create a healthier family dynamic.
- Identify parenting values/roles
- Learn to promote healthy behavior in children
- Encourage the development of children’s self-esteem and individuation
- Build a positive, open connection between parent and child
- Navigate family changes and life transitions
Teen/Young Adult Empowerment
Build confidence and self-esteem during the transition to adulthood.
- Express emotions, feelings and needs in a safe and constructive way
- Define values, personal strengths, and identity
- Develop functional life skills to positively transition to independent living
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Life Transition Support
Positively cope with change and challenges such as trauma, career development, children, separation, divorce, remarriage, deployment, and retirement.
- Manage stress, anxiety, and fears related to the unknown
- Increase competency by building upon inner strength
- Develop positive strategies to cope with change
- Transition to next step for growth and recovery
ADHD Support
Overcome stress and anxiety through structure, routine, and functional life skills.
- Learn executive functioning skills (planning, organizing, scheduling)
- Develop skills to stay focused and manage daily functions
- Build confidence and self-esteem to aid executive function
- Manage impulse control, daily behaviors, and socialization
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Living with Chronic Illness, Disease and Pain
- Love your body and accept where you are
- Forgive your body and your sickness/disease…it’s not your fault
- Understand your sickness/disease and listen to your body’s physical and emotional needs
- Communicate your needs to others and not be afraid to reach out and ask for help
- Stay socially active and not isolate yourself or letting go of your life’s passions and joys
- Build a community and receive support from family, friends and support groups
- Address depression, anger and repressed feelings stored in your body