Individual Therapy
Therapy for Adults
Individual Adult Therapy is affective only if the client develops a therapeutic relationship with their therapist based on establishing trust, creating a safe space, and feeling heard and validated. The therapist will explore underlying feelings and issues related to past traumas, life events, and experiences.
At Total Health Concepts, Individual Adult Therapy helps to:
- Establish healthy boundaries and prioritize self- care
- Address underlying core issues, trauma, anger, and negative beliefs
- Express feelings, needs and values
- Replace self-harming behaviors with self-love and acceptance
- Discover their true self and improve their relationships with self and others
- Establish a trusting and positive support system
Therapy for Children & Teens
Individual therapy for children and teens focuses on addressing negative behaviors and identifying underlying emotional, cognitive, and physical issues. Behaviors often addressed include tantrums, anger, self-harming, disordered eating, anxiety, school performance, depression, and suicidal ideation.
At Total Health Concepts, Children and Teens Therapy helps to:
- Heal trauma, address repressed feelings, and reduce anxiety and depression
- - Increase emotional regulation and learn positive coping skills
- - Team with parents to promote positive communication skills and healthy family dynamics
Therapy for Young Adults
Individual therapy for young adults addresses core issues underlying self-harming behaviors, low self-esteem, difficulty with independent living, and relationship issues. Individuals learn healthy life skills and discover their true self and identity.
At Total Health Concepts, Young Adult Therapy helps to:
- Enhance self-esteem and self-care
- Practice expressing feelings and needs through assertive communication
- Encourage social skills and healthy relationships
- Help build confidence and independence
- Address and heal trauma
