How To Reduce Your Anxiety

dealing with anxiety

Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps.   Breathe In, Breath Out. Your nervous system works like a car does – it has an accelerator (sympathetic) and a brake (parasympathetic). It takes a […]