How To Reduce Your Anxiety

dealing with anxiety

Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps.   Breathe In, Breath Out. Your nervous system works like a car does – it has an accelerator (sympathetic) and a brake (parasympathetic). It takes a […]

COVID-19 UPDATE

Total Health Concepts is offering teletherapy through video and/or phone to all who want to be seen during this time as well as in person at our Vienna Office, located at 410 Pine Street, Suite 150, Vienna, Virginia 22180.

We are a provider for Carefirst/BlueCross and Tricare. We are still accepting new clients and are offering phone and video sessions via Zoom and in person.