Mental Health Month

mental health

When we talk about our health, a few words tend to come up before mental health.   Exercise. Diets. Training, nutrition, and that dreaded gym contract, for instance. All of which is important, obviously, but it’s important not to forget you’re more than “just” your body. Roughly one-in-five adults in the United States lives with […]

Talk Therapy, Why It May Be Right For You

talk therapy

Talk Therapy Those who engage in talk therapy and commit to seeing it through bring about personal emotional growth and a more satisfying life. Patients enter therapy for a variety of reasons. Do you struggle with one or more of the following problems? You suffer from recurring symptoms of anxiety or depression for which you […]