Workshops & Retreats
Workshops & Retreats
Our interactive Workshops and Retreats promote an integrative and holistic approach to health and healing. We customize our programs which can be offered in person or virtually.
Healthy Couples = Healthy Kids
- Couples learn to reconnect, build trust and honesty
- Emotion-Focused Therapy to rebuild emotional intimacy and lost passion
- Role model healthy behaviors and practice skills between parents and kids
- Learn effective communication and conflict resolution techniques
Empowering Young Adults with Life Skills
- Learn to express feelings, individuate, and find identity and self-empowerment
- Identify triggers and unhealthy family patterns
- Build open communication, trust, and family support
- Establish healthy boundaries to help them launch
- Strengthen relationships and resolve family conflicts
- Develop self-esteem, confidence, and competency to transition to next phase of life
Healing Teens & Restoring Family Connection
- Guiding parents and helping kids avoid self-harming behaviors
- Identify risk factors and warning signs of anxiety, depression, and self- harming behaviors
- Focus on strengths to build self-esteem and confidence
- Strengthen family bonds, learn healthy parent-teen communication skills to express feelings and resolve conflict
- Build resiliency in teens
- Develop healthy coping skills to navigate adversity, trauma, and life events
- Learn reflective parenting and healthy modeling
- Manage anxiety and reactive behaviors
Positive Aging
- Living in the present reduces anxiety and depression
- Plan for long-term physical and emotional health Learn functional fitness for posture, balance, core strength and joint stability
- Nutrition for energy, health, and disease prevention
- Address emotional issues associated with life transitions and change
- Create healthy connections and relationships
Health At Any Size
- Body Image Acceptance
- Create a healthy relationship with food
- Promoting positive self-talk and beliefs
- Identify underlying triggers and self- sabotaging behaviors
- Rediscover true self without shame or judgement
- Learn Mindful Eating and Intuitive Eating practices
- Develop healthy self-care
Intensive Health & Healing Retreat
- Relax, renew, and recharge with a combination of mindful healing techniques
- Physically and emotionally rediscover yourself
- Interactive, hands-on, skill-building techniques to reconnect your mind and body, experience physical release, and mental healing
- Yoga, movement, and mind-body therapies including breath work, meditation, and relaxation
- Healthy cooking and mindful eating
- Coping skills to release anxiety and stress
