Massage Therapy to Release Stress, Anxiety and Promote Healing

massage therapy

Daily living creates a lot of opportunities for chronic illnesses and pain. Whether you’re lifting heavy objects or sitting at a desk for long hours without moving, the cumulative effects of a sedentary life can add up to something painful. Many people turn to massage therapy to help them manage stress, anxiety, and chronic pain. […]

Family Therapy and Counseling

family counseling

Mental and emotional traumas often affect the whole family. We carry these traumas throughout life until we address them and deal with the deeper wounds. Each family member is often affected in their own way and needs to recover at their own pace in their own time. What we don’t address in our families of […]

Yoga Chesapeake Beach and Vienna | Total Health Concepts

benefits of yoga

Join us today, as we unpack five important reasons why finding yoga Chesapeake Beach services can have a real impact on your life in another great Total Health Concepts blog. Benefits of Yoga: The Truth Yoga Relieves Stress and Anxiety One of yoga’s biggest benefits is in fighting the effects of stress and anxiety. This is more […]

Mental Health Month

mental health

When we talk about our health, a few words tend to come up before mental health.   Exercise. Diets. Training, nutrition, and that dreaded gym contract, for instance. All of which is important, obviously, but it’s important not to forget you’re more than “just” your body. Roughly one-in-five adults in the United States lives with […]

How To Cope With A Break Up, The Healthy Way

So you’re worried about your relationship, right? You think that things are falling apart and maybe you’re right, but you’re not sure how to handle a breakup. Maybe you’ve never experienced one before or maybe you just don’t know how you can go through it again. So what do you do?       How […]

How To Reduce Your Anxiety

dealing with anxiety

Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps.   Breathe In, Breath Out. Your nervous system works like a car does – it has an accelerator (sympathetic) and a brake (parasympathetic). It takes a […]

Ways To Healthily Express Your Emotions

How to Express Your Emotions

Many people find it difficult to express their emotions. Some people excessively express what they feel, and others don’t share enough. Knowing how to express your emotions in an accurate and measured way will help you immensely in your personal, social, and professional life. There are many theories and techniques that teach how to either […]

Exercises To Build Intimacy

relationship Advice

Soul Gazing   My clients aren’t the kind of people who half-ass things. And this one is definitely not for the faint of heart if you’re just beginning (beginners should try #3, or 6). To engage in soul gazing, face each other in a seated position with your knees close to touching and hold eye […]

Talk Therapy, Why It May Be Right For You

talk therapy

Talk Therapy Those who engage in talk therapy and commit to seeing it through bring about personal emotional growth and a more satisfying life. Patients enter therapy for a variety of reasons. Do you struggle with one or more of the following problems? You suffer from recurring symptoms of anxiety or depression for which you […]

Ways To Enhance Your Relationship

Open Communication Communication is a key piece of healthy relationships. Healthy couples make time to check in with one another on a regular basis. It’s important to talk about more than just parenting and maintaining the household, however. Try to spend a few minutes each day discussing deeper or more personal subjects to stay connected […]