Massage Therapy to Release Stress, Anxiety and Promote Healing
Massage Therapy to Release Stress, Anxiety and Promote Healing
Daily living creates a lot of opportunities for chronic illnesses and pain. Whether you’re lifting heavy objects or sitting at a desk for long hours without moving, the cumulative effects of a sedentary life can add up to something painful. Many people turn to massage therapy to help them manage stress, anxiety, and chronic pain. The benefits of regular, consistent massage and body work help reduce inflammation, increase circulation and promote healing. Today, we’ll be taking a closer look at the benefits of massage therapy and how you can incorporate it into your daily lifestyle.
How Massage Therapy Works
Massage Therapy is a technique that involves the manipulation and release of restricted muscles, joints, and fascia tissue to relieve tension and pain. Massage therapists use a combination of their hands and fingers, knees, elbows and forearms to apply pressure ranging from light strokes to deep kneading motions and pressure point techniques. They may also use various tools and aromatherapies to deepen or therapeutically treat the body. It’s a natural stress reliever, easing muscular pain and tension. In 2017, the National Center for Complementary and Integrative Health reported that 6.9% of U.S. adults used Massage Therapy, amounting to some 15.4 million people. But how does it work? Recently published studies suggest that Massage Therapy reduces the production of cytokines within the body. These are proteins which lead to inflammation in the body’s muscles and joints. Massage therapy is also known to stimulate mitochondria, which produce energy in cells and helps repair tissues. Massage Therapy affects the relaxation response. This is your nervous system’s involuntary response to trigger point and specific touches. This helps to produce physical and emotional benefits in your body when pressure is applied. Because Massage Therapy is a physical treatment, with millions of people around the world using it, there are dozens of different variations of the technique. And there are as many ways to receive it, as well. But who does it help?The Benefits of Massage Therapy
Massage therapy has been found in many studies to be extremely effective for chronic back pain. Muscular pain in the neck, shoulders and lower back can be a chronic issue for many people. This chronic pain can be the result of various lifestyle factors, such as long hours of sitting at a desk, sleeping improperly, or poor posture and body mechanics. Some individuals may seek treatment for the health impacts of cancer. Studies have shown massage can help to relieve pain, fatigue and elevate mood. This mood elevating effect can help to reduce the effects of depression and anxiety. Individuals suffering from various disorders or diseases can also experience the benefits of massage for conditions such as fibromyalgia and muscle disorders, irritable bowel syndrome, migraines or insomnia. Massage is beneficial to clients of all ages and levels of physical health. What’s more important than the question of “Should I use massage?”, is “What is the quality of the massage I am getting?”Total Health Concepts: Therapeutic Massage For Better Living
When it comes to massage, the potential benefits of the relaxation response are numerous. From pain relief to emotion management…and many people can benefit from it. At Total Health Concepts, LLC, we help clients balance their lives through emotional and physical healing. Therapeutic massage for better living is an area we are extremely qualified in, and we would be happy to discuss options for treatment in your life. Get in touch with us, today, to find out more.
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